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Protein Is Every Fitness Guru's Latest Obsession. What if We Told You You've Probably Had Enough Protein Today?
Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.
'Fake fasting' could help you lose weight and reduce risk of chronic illnesses
A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...
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Fat cells have a ‘memory’ of obesity — hinting at why it’s hard to keep weight off
Even after drastic weight loss, the body’s fat cells carry the ‘memory’ of obesity, research 1 shows — a finding that helps ...