Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Jessica Seinfeld is showing people they can still enjoy dessert, no matter what their diet is. Seinfeld, who has been married ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

Feeding your dog a nutritious, balanced diet not only supports their health but also makes mealtime something they look ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...