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Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

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Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Meghan Markle is a self-confessed foodie and would often share her favourite recipes on her now-defunct lifestyle blog The Tig which she closed shortly after meeting Prince Harry. The Duchess of ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

The oldest family in the world ate the same meal for their entire life and even experts swear by it. Forget eating out at new ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...