Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Paige Roberts visited her doctors after becoming concerned about bloating around her stomach caused by the hormonal disorder ...