This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

After years of failing to hit her weight-loss goal, she realized the key to success was in making the journey enjoyable. As a ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

Katie Thornton, 33, had been struggling with the pounds since primary school and became so self-conscious she couldn't even ...

The "Today" host underwent gastric bypass surgery in 2002 to help him lose weight.

“The biggest problem is not food. It’s not sugar. Its overeating,” he said in the podcast. Several actors, influencer, fitness coach have opened about their incredible weight loss journeys ...

Bertrand shared the three biggest lessons she learned from her weight-loss journey. 1. You can't shame yourself into losing weight When Bertrand limited what she ate to lose weight, it came from a ...

Bertrand shared the three biggest lessons she learned from her weight loss journey. When Bertrand was limiting what she ate to lose weight, it was coming from a place of shame, she said.

After years of failing to hit her weight-loss goal, she realized the key to success was in making the journey enjoyable. As a high-school freshman, Bertrand, a 25-year-old content creator and ...