These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Fat tissue may commit weight to memory. For people living with obesity, losing weight can help reduce the risk of health problems such as type 2 diabetes or cardiovascular disease (SN: 2/29/24). But ...

Even after drastic weight loss, the body’s fat cells carry the ‘memory’ of obesity, research 1 shows — a finding that helps ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Eli Lilly said on Wednesday its weight-loss drug helped nearly 99% of patients remain diabetes-free after three years of ...

Late Tuesday night, the movie director was named People Magazine’s “Sexiest Man Alive” for 2024 during “The Late Show with Stephen Colbert.” ...