But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym. However, new Finnish research finds that even weeks-long interruptions in training ...

Whatever your age, if you come in new to lifting you will become stronger ... Competing strength athletes look very different to bodybuilders or track and field specialists, and this reflects ...

The blonde beauty echoed the thoughts of her trainer as she revealed that perfecting your form before adding any weight is 'essential' as she stunned in a slew of figure-hugging workout outfits.

Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy weight. Chris Pruitt, a certified personal trainer and CEO of WorkoutHealthy.com ...

A big contention fans have had with Ross is him referring to Riho's weight in matches. Speaking on AEW Unrestricted ... You trying to kill her?' What? I've got a sheet, asshole. It says '98 pounds' ...

You can use the app’s preset workout routines or customize your routines. The tracking allows you to save exercise details like the amount of weight added, the exact piece of equipment you’re ...