“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

A grandmother-of-four who started powerlifting in her 60s has said 'age is just a number' as she is crowned world champion at ...

Stratford-on-Avon, England - Strongway Gym Supplies is excited to announce the launch of its expanded Adjustable Bench range, ...

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Handling very heavy weights in this way could eventually tax your grip, so consider using lifting straps to prevent grip ...

The 'very sturdy' holiday helper outperforms far pricier cookware, and everything wipes right off when it's time to clean up.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

It also hosts a revamped weights room with an Olympic lifting rack, Smith Machine and 4-in-1 rack. READ MORE:Police called to South West 'Illegal rave' as locals fume READ MORE:'Illegal rave' broken ...

"When I came in as a freshman, we had three squat racks and two lifting platforms; one of them was broken, and a bunch of broken machines. When we had team lifts, it would be a crowded weight room ...

The holiday baking season is upon us. The supermarkets have displays of the ingredients to prepare cakes, cookies and pies.

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...