“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

A grandmother-of-four who started powerlifting in her 60s has said 'age is just a number' as she is crowned world champion at ...

Stratford-on-Avon, England - Strongway Gym Supplies is excited to announce the launch of its expanded Adjustable Bench range, ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Handling very heavy weights in this way could eventually tax your grip, so consider using lifting straps to prevent grip ...

The 'very sturdy' holiday helper outperforms far pricier cookware, and everything wipes right off when it's time to clean up.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The holiday baking season is upon us. The supermarkets have displays of the ingredients to prepare cakes, cookies and pies.

With my local YMCA's rack of heavier bells at my fingertips ... strong and confident than ever. My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting ... approaching the heavy lifting platform or squat rack. It is possible to gain ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...