Incorporating effective lifting workouts into your fitness routine is essential for building muscle, increasing strength, and enhancing definition. In honor of that, I've put together the five best ...

weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

The best exercises to complement fat burning supplements for men include high-intensity interval training (HIIT), weight lifting, and cardio. These exercises can help increase metabolism and burn ...

As a married man of 25 years, he explains, “I know marriage is communication and compromising. In choosing a wife, choose one ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

For many reasons, bodybuilders and others involved in weight training might have to take a ... be overweight or obese by 2050 Four out of five men and women in the United States will be overweight ...

When I’m lifting, I’m not worrying about bills or work, I’m not worrying about anything, it’s just me and the weights.” Thomas says he sees busy, older clients who enter the gym unable ...

I’ve used the men’s version of the Metcons for various workouts — including weight lifting and HIIT sessions — for the past four years, and they’re my top recommendation because they ...