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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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Losing weight in a healthy and sustainable way is essential for meeting your goals. According to Maitland, a healthy weight loss goal is between 2 and 5 pounds a week. That doesn't mean that if ...

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Weight loss expert and fitness coach Catriona brands herself the 'body transformation queen'. And in one of her latest reels, ...

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