If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked ...

Looking to test out the latest fitness craze? Look no further than our new guide, Prevention's Wall Pilates 101! This beginner-friendly workout plan is perfect for anyone interested in trying the ...

Looking to test out the latest fitness craze? Look no further than our new guide, Prevention's Wall Pilates 101! This beginner-friendly workout plan is perfect for anyone interested in trying the ...

Wall Pilates is an efficient method that boosts core power, flexibility, and steadiness. This kind of low-intensity workout is appropriate for people across all age groups and physical fitness levels.

Pilates has a way of making you feel strong, centered, and just the right amount of sore. It’s a big reason that the slow-and-steady modality has won over celebrities like LeBron James, Jennifer ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

Warner Bros., whom we’ve found out has been rotting from the inside for years, failed to quarantine the sickness ailing them, and it has spread to their DVD catalog. Titles that have been in ...

Consider wall Pilates if you're in a workout rut. This form of Pilates that uses your body weight and the resistance of the wall to strengthen muscles and improve flexibility. If you're ready to ...

Include these best Pilates exercises for shoulder pain. Image courtesy: Adobe Stock Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our ...

But what if your old DVDs stop working? The New York Post reports “disc rot” has become a growing concern after Warner Bros. Home Entertainment confirmed many of WB’s DVDs manufactured ...

Your DVDs are dying — and it’s got nothing to do with streaming apps. DVDs might be a thing of the past, but if you’re someone who kept your collection, you’ll want to check if they’ve ...