If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The rack squat may also be familiar to kettlebell enthusiasts, but the dumbbell version is equally effective for ... If your ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a ...

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in incremental size, is an incredibly satisfying experience — it's like the ...

In a recent offering shared via Instagram on October 17, 2024, The Rock showed off his go-to back exercise — the dumbbell seal row, which serves as a simple and highly effective movement for muscle ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Dank air. Someone else’s sweat on the machine. Forgetting your headphones.

If organization is your jam, this dumbbell set has your back! The included vertical rack is a game changer for keeping your space neat and clutter-free. These dumbbells are not only coated for a ...

A space-efficient way to work with various weight sizes at home is by getting a pair of the best adjustable dumbbells, which allow you to move up or down in weight as you train. But if you're at ...