The rack squat may also be familiar to kettlebell enthusiasts, but the dumbbell version is equally effective for ... If your ...

Here, Samuel covers that checklist, both for the barbell press and the dumbbell ... rack. When they begin their reps, don’t ...

Once you've completed the countdown, gently lift the bar off the rack. When they begin their ... If they struggle to press the dumbbell up, apply vertical pressure on the dumbbell to move the ...