The beta-carotene in carrots is what gives the vegetable its color, but it can also affect people. "Eating too many carrots ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

You could eat for weeks without repeating a recipe. That includes naturally vegan foods, like vegetables, as well as an increasing variety of vegan alternatives to animal products like meat and dairy.