Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

My name is Kayla, and I will be your conference operator today. At this time, I would like to welcome everyone to the Q3 ...

While promoting her movie, the 61-year-old has opened up about her own approach to wellness, adding that at times in the past, she didn’t approach fitness in the healthiest way. Here’s what ...

In college I worked out a little, but a trip to the gym would mostly consist of taking a few selfies to show I was there. I was intimidated by the equipment ... head and gives me a sense of ...

There was no incident near the Port of Tacoma on Saturday ... A drill is a “type of operations-based emergency exercise that is used to test a specific function or capability in a single agency ...

There was no incident near the ... based emergency exercise that is used to test a specific function or capability in a single agency or organization,” according to the manual. “Drills are commonly ...

“The running surface is about 60 inches long, so folks with a long stride like me shouldn't have any ... 750R Rower becomes your most-used home gym equipment. Intense enough for the fittest ...