Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Speaking of which, you can make an all-natural cleaning solution using ingredients you already have at home. It's cheap and effective and you don't have to worry about breathing harmful chemicals ...

Investing in useful storage options is crucial to keeping your workout space tidy and secure. Maintaining organisation improves the home gym’s appearance and makes it more accessible and welcoming.

Cardiovascular exercises are crucial for heart health, and treadmills are one of the most popular choices for home fitness enthusiasts. Incorporating a treadmill into your home gym ensures that you ...

This time, the industrialist expressed his admiration for four IIT graduates who created Aroleap X, a compact, multi-functional home gym that turns any small area into a workout space. Sharing a ...