Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe ...

Founded in 2020, Speediance is a cutting-edge fitness brand that has just completed a Series A funding round, dedicated to providing intelligent products that revolutionize home gym workouts.

announces the launch of two groundbreaking products designed to elevate the at-home workout experience: the all-new VeloNix Stationary Bike and the enhanced Gym Monster 2. Offering advanced ...

Experience AI-driven cardio and strength workouts with the latest innovations in at-home exercise equipment SPOKANE, Wash., Nov. 11, 2024 /PRNewswire/ -- Speediance, a leader in connected fitness ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

"With both VeloNix and Gym Monster 2, we are forging a path in smart-home innovation for fitness enthusiasts and making smart, accessible fitness more convenient for everyone." The VeloNix ...

“Other times, I'll give her exercises to do at home on her own,” he told Shape in 2022. “She also hits her steps every day and has done a really great job of finding balance and moderation ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.