Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.

If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...

When you walk quickly, your body demands more energy to sustain the faster pace. In contrast, a leisurely walk requires less effort, resulting in fewer calories burnt. Brisk walking accelerates your ...