Start by thinking about all the accessories you tote to the gym: water bottle, phone, keys, towel, change of clothes — you ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The people, equipment and even the music are all different ... This week, I'll share a little about gym culture and how one ...

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Are you looking for affordable exercise equipment? The good news is you don't have to spend a lot of money. One Costco deal to explore is the Total Gym XTREME Home Gym for $399.99. This all-in-one ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

Beginning Thursday the gym will be open 24-7, and the daycare center will be open during normal business hours.

Whether you go to a gym or do at-home workouts, there's often some cost associated with getting fit, whether it's a gym membership, buying equipment or signing up for subscription to an online ...

Some five years after the first tentative discussions took place with Na Fianna Boxing Club about their requirements for a ...

CORPUS CHRISTI, Texas — After almost a week of being closed, the local YMCA of the Coastal Bend is inviting the public back inside in its first phase of a total reopening of the facility.