Start by thinking about all the accessories you tote to the gym: water bottle, phone, keys, towel, change of clothes — you ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The people, equipment and even the music are all different ... This week, I'll share a little about gym culture and how one ...

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

More than 100 people gathered to admire the new amenities at the high school Wednesday that were part of a $17.5 million ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

BHOPAL: Eyeing to make it big in the world of sports, Madhya Pradesh is working at having multi-facility sports stadiums in ...

As Quad-Cities school districts celebrate Veteran's Day in various ways, here's a look at notable upcoming school board items ...