A new Austintown athletic center has something for everyone, whether you’re into yoga, pickleball, lifting weights, or other activities. Bodyshop Total Fitness, owned by Mike Stanec and Kaitlin Stanec ...

In honor of the world's total athletes, Sports Illustrated is releasing an exclusive issue in December on the stories of ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

AUSTINTOWN, Ohio (WKBN) – The Body Shop Total Fitness Center is putting the finishing touches on a new 20,000-square-foot gym in Austintown. The new spot offers a wide range of amenities ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Davina McCall has asked her followers to pray for her as she undergoes an operation for a brain tumour following the surprise discovery in a health scan ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...