This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Medicover has acquired CityFit, a leading operator of fitness clubs in Poland. The acquisition is in line with Medicover's strategy to expand its sport and wellness offering. Through the acquisition, ...

These are the findings of the 2025 European Health and Fitness Market Report (EHFMR) from EuropeActive and Deloitte, which were presented today at EHFF in Cologne, Germany. The growth in memberships ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Erin Oprea, also known as the " Trainer to the Stars ," has worked with many country singers, including Carrie Underwood, ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...