An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Opening in North Myrtle Beach, a new gym based in Maine will serve the Grand Strand area. Here’s when the gym opens.

A macabre discovery was made at a Planet Fitness in Indianapolis when Derek Sink, 39, was found deceased in a tanning bed ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

The fitness world is never short of trends, but in 2024, a few shook up the gym routine like a protein shake in a blender.

There's been nothing, no emotion or empathy. No sign of remorse. I wouldn't be able to sleep at night if I were him' ...