A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

But how do you know if that trainer is right for you? We have listed some tips that you must consider before choosing your ...

Don't fret, because we did our homework and rounded up 10 of the best tips to help you maintain weight loss. "Data shows there's weight regain for every type of weight loss modality, meaning your ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Here’s what registered dietitians say are their best tips for sustainably maintaining weight loss. 1. Slowly Adapt New, Healthy Habits Hopping on a new diet trend or engaging in restrictive ...