Understanding the right dose of Ozempic for you can feel a bit confusing, especially if you’re just getting started. While ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...