How To Lose 20 Pounds Without a Gym Membership
A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.
Lose weight and get fit before Christmas with 5 easy tips, according to nutritionist
If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...
New Year Weight Loss Strategies: How To Lose Weight While Watching TV
Losing weight doesn't require hitting the gym! This New Year, try simple exercises like elevated push-ups, single-leg box ...
Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’
Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...
The Manual on MSN11h
Bulking vs. cutting: A beginner’s guide to changing your body composition
Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...
I'm a typical bloke in my 50s and shed 25kg in six months by making a simple change thousands will argue 'isn't worth it' - here's why they're wrong
At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...
'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
The Daily Telegraph16h
Marlborough racing tips and best bets for today’s races
Welcome to our racing tips and best bets service provided by Telegraph Sport’s champion tipster – updated here every day Each day Marlborough brings you the best bets from every race at every ...