Take a small ball of play-doh or similar material and squeeze it between your fingers and thumb for five minutes per hand ...

SEOUL, South Korea (AP) — South Korean President Yoon Suk Yeol is putting up a desperate fight for his political life at ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

The Congress-led Opposition described President Droupadi Murmu’s address to the joint sitting of Parliament on Friday as “predictable” and “an exercise in self-denial”. Congress MP ...

ALLOW me a space in your column to express my opinion, or should I say, exasperation on the lack of common sense by Guyana’s opposition generally. Firstly, I must commend the PPPC Government for ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

If you're still trying to figure out how to really commit to those workout goals and get your whole mind and body into the groove, Pure Barre has some modified workouts that are quick and effective.

On the eve of the winter session of Parliament, seven opposition parties have decided to reject the six ordinances brought by the government. The winter session is set to kick off Friday, and the ...

“Even to the most inattentive, it has become glaringly clear that Tinubu is not waging a war on corruption — he is waging a war on the opposition, manipulating the system for his own political ...

But in some cases, your thumb may remain immobilized for up to three months before starting therapy. You’ll be referred to a physical or occupational therapist, who will create a plan of care and ...

Friday, January 31, 2025 - Deputy President Kithure Kindiki has vowed to bulldoze livestock vaccination exercise despite opposition from Kenyans, especially members of the Opposition. Speaking during ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...