In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

One study published by the Journal of Orthopaedic and Sports Physical Therapy (JOSPT) found exercises like roll-outs and pikes were “the most effective” at activating the rectus abdominis, internal ...

Even a small shift in the storm’s track—just a few miles—could lead to major differences in the weather you experience.

Vision, or the ability to see, accounts for 50% of your brain’s functionality. Maintaining healthy eyesight is undeniably ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Seek medical attention immediately if your breathlessness or dizziness doesn’t go away after stopping. To help you focus on your breathing, find a quiet, dimly lit environment to practice box ...

The study analysed data from the DO-HEALTH trial on the effects of supplements and exercise in older people, that took place across five European countries from 2012 to 2014. The researchers ...

Max Armstrong / SWNS He said: “At this point, the burn on my thumb had become pretty ugly, it had turned black and looked like it was eating away at ... and shoulder exercises to help him ...

Start with your index finger and progress to your little finger, ensuring a full range of motion. Execute this exercise with slow, controlled movements. Accuracy is more important than speed.