A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

An all-or-nothing mindset can keep you in a perpetual cycle of lose-gain-lose ... isn't going to do the work for you. Certain supplements may help you reach your weight loss goals, but you ...

You already know that walking for weight loss is one of the easiest things ... fast-paced bursts of activity and slow, ...

Yet, doing so is not always easy, especially with the long list of things you “shouldn’t do.” To lose weight, shift your mindset and embrace these “bad” habits, like doing less cardio ...

These numbers can add up in the long run and result in weight loss for someone who is overweight and was previously sedentary," she says. To figure out how much walking you need to do to lose ...

I struggled, however, for an entire year with my postpartum weight. Despite all of my efforts, I was unable to lose a single kg or cm until I made these three things ... order to do this, I ...

And what should you do if your child’s weight falls beyond ... While this may succeed in helping them lose weight initially, it will be detrimental later. Imposing a diet on a young child ...