A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

You already know that walking for weight loss is one of the easiest things ... fast-paced bursts of activity and slow, ...