Yankees catcher/first baseman Ben Rice is raking. He credits added strength and experience with his solid showing this spring ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

The debate about transgender women athletes in competitive sports has been going on for years. In the United States, President Donald Trump recently signed a decree banning trans women athletes from ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

European Union leaders will commit on Thursday to do more to make the bloc more competitive with more military muscle in the ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

A biochemist breaks down challenges that astronauts Suni Williams and Butch Wilmore will face after their long duration in ...