If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

However, sprains differ in that they involve the stretching or tearing of a ligament, while strains involve the stretching or tearing of a muscle and/or tendon. Sprains and strains can also differ by ...

Doctors also refer to a pulled muscle as a strain or tear. This type of injury can occur through overuse, overstretching a muscle too much, or excessive force. A pulled muscle may feel sore or ...

Momentous is our dietitians’ pick for the best protein powder to build muscle. Brands Naked, Garden of Life, and NOW Sport also offer great choices. Share on Pinterest Healthline Design Protein ...

Unfortunate news struck the women's college basketball world on Monday night, as USC guard JuJu Watkins suffered a season-ending knee injury in the Trojans' second-round win over Mississippi State.

Hamstring tightness occurs when the muscles on the back of the thighs become shortened due to injury, sitting for long periods, muscle overuse, or a history of inactivity. The hamstrings consist of ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy ...

However, the recent matches across the world haven't passed without some fresh injury concerns. A number of Premier League stars helped their national sides make progress in World Cup ...

This double injury is a big blow for the German giants, as the side coached by Vincent Kompany are currently leading the Bundesliga table with a six-point margin on Bayer Leverkusen. Alphonso ...

The left-back has been able to make just three appearances this season and suffered a setback in his return from a muscle injury in February. Amorim has suggested that Shaw could make the pitch ...

Davis returned from a six-week absence with a left adductor strain on Monday evening at Brooklyn, but sat out Tuesday's contest at New York. Exum is out for four weeks with his left hand fracture.