The best news is, you only need one set of dumbbells to execute the movement. So, if you're ready to get strong arms with a new dumbbell arm exercise, including muscles worked, benefits ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

If having toned, strong arms ... to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible ...

the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements that work multiple joints and/or muscle groups in your top half for an ...

You can expect a bit of cardio, while you focus on your abs, arms, legs, and glutes. You'll want a set of dumbbells and a ... Zoe Zachary; Motion Graphics Designer, Josh Walker ...

Strong Women ambassador Alice-Rose Miller demonstrates how to build stronger arms using an old rucksack ... rucksack and stuff it with books, light dumbbells, a bag of oats – anything that ...