That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate tightness and improve flexibility.

Lucy Mulloor woke up one morning and realized something was terribly wrong. The 45-year-old single-mom could hear her two daughters in the kitchen but couldn't call out to them.

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with hand and wrist rehabilitation.

A smashed finger can often be treated at home with first aid care that involves ice, elevation, and over-the-counter (OTC) pain relievers. However, a smashed finger can be a severe injury resulting in ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

The regional Stroke Support Group, hosted by UR Medicine Thompson Health, will hold its next meeting on April 3 at 1 p.m. via Zoom. The group is open to stroke survivors, their loved ones, and ...