Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Even a few moments of exercise can have benefits ... If you have to be tethered to a desk, at least you can do it while on ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

It's long been known that sitting for too long, and lack of physical activity, can affect heart health. But just how much ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...