Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

If you have to be tethered to a desk, at least you can do it while on your feet, the thinking goes. However, studies on ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Incorporating simple desk exercises into your daily routine can help mitigate these problems ... enhancing upper body strength. Here’s how to Do It: Stand a few feet away from your desk. Put your ...

If you’ve ever worked in an office or had a desk job ... he says. To do this, put your hands on the small of your back and lean as far back as you can go. “This stretch alleviates the chronic ...

But what it did do was actually increase their ... for retail workers and the standing desk industry. Not that sitting is much better either: beyond 10 hours of daily sitting time, every extra hour ...