You may have heard that sitting is the new smoking—and while the immediate physical impacts aren’t exactly the same, their ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

New research suggests that switching to a standing desk might not be the best way to prevent issues caused by prolonged sitting.

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Even a few moments of exercise can have benefits ... If you have to be tethered to a desk, at least you can do it while on ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Sit-stand desks reduce sitting but don’t lower blood pressure, and prolonged standing without movement may harm ...