An age-appropriate strength training program can have significant benefits for children and adolescents.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Meet the experts: Lacee Lazoff, CPT, is a personal trainer, kettlebell specialist, and founder of Bells Up, a virtual kettlebell-focused strength training program ... can give them an advantage in ...

Here is a related question from a young man making the transition from sports to the military ... there is a greater ...

Think it's too late to get strong? Think again! Uncover the perks of strength training at any age and learn how to kickstart ...

Strength training is beneficial for children, enhancing sports performance and overall health. Safety is key, requiring emotional maturity and expert guidance. Benefits include improved muscle ...

Forty-eight students from six different Chatham County high schools are serving as poll workers in a program meant to expose then to the foundation of the democratic process.

MINNEAPOLIS — In June, when Royce Lewis looked like he was incapable of hitting anything less than a grand slam with the game on the line, I ranked the four best major-sport young athletes in ...

In my recent episode of Power Athlete Radio, I had the pleasure of sitting down with Dane Miller, a USA Weightlifting and USA Track & Field coach, who has been ...

With a mission to scout for athletic talent among youth, the ZET Sinqe Series is preceded by athletic coaching clinics conducted by professional coaches from the CGA. ALSO READ: Local athlete gets ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...