"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Think it's too late to get strong? Think again! Uncover the perks of strength training at any age and learn how to kickstart ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Strength training is beneficial for children, enhancing sports performance and overall health. Safety is key, requiring emotional maturity and expert guidance. Benefits include improved muscle ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...