Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

especially when combined with strength training. Moreover, protein intake helps preserve lean muscle mass which is important ...

Towards strengthening SHGs further, the government has decided to take up construction of office-cum-training buildings for ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Charlie Penney showed her strength to win gold at an international powerlifting championship in the United States. The ...

and strength training with light weights or resistant bands several times a week can actually help build bone strength, as ...

Leader of Opposition (LoP) in the Lok Sabha and senior Congress MP Rahul Gandhi, while addressing a rally in Meharma, Godda ...

“The most common things that people want help with are long-term needs, like weight ... training programs in the United ...