Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Towards strengthening SHGs further, the government has decided to take up construction of office-cum-training buildings for ...

Today marks the 10th day of the 2024 general election campaign and the deadline for the nomination of candidates has passed.

Bela Karolyi, the charismatic if polarizing gymnastics coach who turned young women into champions and the United States into ...

Fortunately, there's a new kind of race that blends the endurance of running with the thrill of functional, high intensity interval training (HIIT) — an eight-kilometer challenge, where every ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

As the action moved north to Blackpool Tower Ballroom, Sarah Hadland and Tasha Ghouri topped the scores. Will Pete Wicks’ ...