Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

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Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

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Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

An electric bike is a bicycle with an electric motor that allows riders to ride faster, farther, or more easily, based on the ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

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Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

A 50-unit addition to the Greenville Summit senior apartment building hit a snag when they didn’t receive the federal tax credits needed to finance the new construction. But Joseph Eddy ...

“Smartwatches, which track movement, steps, flights of stairs, heart rate, heart rate variability, etc., have been a valuable ...