A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

My top five scores of all time? It’s gotta be Jordan. Michael Jordan number one. Kevin Durant. Kobe Bryant, for sure… That’s ...

King, who was diagnosed with multiple sclerosis in 2008 and “can’t feel from [his] thighs down,” told USA Today that he incorporates squats, treadmill sessions and light-to-medium weights ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. But there are a lot of options and features to choose between when deciding on ...

So, I started going to his gym twice a week for the next year and a half, and I learned the main compound lifts: squats, deadlifts, bench presses, and overhead presses. But it was hard and scary ...

The authors then apply those models, along with experimental genomics techniques, to create synthetic DNA sequences that can drive gene expression in specific cell types, which has implications ...

Having added more lunges, squats, and variations into my routine since, though, I’ve definitely noticed a change in how balanced and stable the joints are. That’s helped to give me fewer ...

One of the exercises she was spotted doing was the Bulgarian split squat, a lower-body strength move that requires focus and constant progress. The Bulgarian Split Squats are a favourite in the ...