Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Whether you're looking to build sculpted legs or improve lower-body strength and power, the dumbbell squat can help. Grab a ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

The Northern Bedford County School District unveiled its brand-new athletic facility Tuesday evening with a ribbon-cutting ...

A couple from Walker have won eight total medals at the Lithuanian Powerlifting Championships. Joe McCartney, 27, and Jolanta ...

Nearly 6,000 square feet, 28 squat racks, four state-of-the-art stations for injury rehabilitation and other specialized workouts, custom inlaid platforms, and widespread branding.

I blended all my Thanksgiving leftovers—see the result. Trump Names Karoline Leavitt as White House Press Secretary Air Force ...