Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy ...

In the Christian season of Lent we pray, contemplate, and try to remain mindful of God’s blessings of abundance, and the ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Research finds that subtle changes in our environment and the social cues we receive from other people can change the course ...

Of course, we’re not all perfect, and many of us fall victim to certain unhealthy habits -from ordering fatty takeout instead ...

The key to peace of mind is to stop tying our happiness to fulfilling our desires and, instead, shift our attention to being ...

Ever wondered if there is a handbook for winning at life? Turns out, there is! Try these 50 habits that will change your life for the best. Read, follow, and bookmark for the future Ever wondered ...

And some of the habits you probably follow every day or every week are actually ... colonoscopies and vaccines — is not good for your long-term health. “It’s like not taking your car into the shop,” ...

“While we may still be recovering from the emotional impact of Covid-19, the Covid crisis also brought about some good habits that we can all continue to implement in our lives. That’s why we’re ...