I Used Tech and Science To Sleep Better Khosla said that more and more couples are deciding that a good night's rest is more important than accommodating a partner's loud snoring, or keeping up the ...

Winter conditions can be harsh at higher altitude, especially at night when temperatures drop further than the daytime.

In today’s “AARP Minute,” common causes of snoring, plus affordable travel destinations for the winter.

“It’ll give you a sumptuous vibe.” Ultimately, if you have a little extra space and are prone to a bad night’s sleep, then a ...

Obstructive sleep apnea has been linked to an increased risk of dementia in a new study—and the association was particularly ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

Therapeutic strides in biotech are advancing promising candidates in clinic to address different stages of sleep apnea and ...

“Hypnic jerks represent a fascinating phenomenon of sleep; however, additional studies are needed to clarify their physiology ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

I’m sorry to hear your CPAP mask is keeping you awake at night, but I’m happy to hear that you’re ... and limiting alcohol ...