“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Cutler gave some advice while performing seated machine leg curls. “When you train legs, always comes from your glutes and ...

The Lions have navigated key injuries on defense, including an expected season-ending leg injury to star pass rusher Aidan ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

McMillan Pazdan Smith has received the highest honor that AIA South Carolina can award an architecture firm. “The Firm Award” recognizes a firm that exemplifies the very best of the profession.

CHESAPEAKE — It was a special night for Oscar Smith quarterback Lonnie Andrews III. He threw two touchdown passes. He also had a 56-yard touchdown run. And if that wasn’t enough, he also was ...

With both teams coming into the game undefeated, Oscar Smith ended the King’s Fork winning streak by defeating them 27-12 during a game at Oscar Smith High School in Chesapeake on Friday ...

So long to ‘America’s Flagship’: Hampton Roads says goodbye to SS United States ...

Smith graduated with his Bachelor of Business Administration with a degree in accounting, summa cum laude, from Fort Hays State University in 1996. In 2000, he graduated third in his class ...

Smith shut down comments from Sean Hannity regarding Kamala Harris’ role in the Biden administration and shifts she’s made on issues as a candidate while wholeheartedly announcing that he will ...

As early voting opened in Texas on Oct. 21, viral claims spread online alleging that ballot machines in Tarrant County — home of Fort Worth and one of the most populous counties in the state ...