According to Dr. Milo Wolf, PhD, and Dr. Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Cutler gave some advice while performing seated machine leg curls. “When you train legs, always comes from your glutes and ...

A nightmarish start to the football season for St. Thomas included a pair of eye-opening losses, and just as significantly, ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

McMillan Pazdan Smith has received the highest honor that AIA South Carolina can award an architecture firm. “The Firm Award” recognizes a firm that exemplifies the very best of the profession.

The Detroit Lions are likely going to add a defensive player before the 2024 NFL trade deadline on Nov. 5. Follow for the ...

a person familiar with the calls told the Free Press." Pro Football Talk's Mike Florio reports Smith, a Cleveland Browns defensive end, is expected to be traded to the Lions by Monday.

CHESAPEAKE — It was a special night for Oscar Smith quarterback Lonnie Andrews III. He threw two touchdown passes. He also had a 56-yard touchdown run. And if that wasn’t enough, he also was ...

With both teams coming into the game undefeated, Oscar Smith ended the King’s Fork winning streak by defeating them 27-12 during a game at Oscar Smith High School in Chesapeake on Friday ...

So long to ‘America’s Flagship’: Hampton Roads says goodbye to SS United States ...

Republican presidential candidate Donald Trump said Thursday that he would immediately fire Jack Smith, the special counsel who brought two federal cases against him, if he wins the November election.