One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Another useful placement is a modified "rack position" (when a barbell is held across the fronts of your shoulders). Here, ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

Our CrossFit-loving expert found the best kettlebells of 2024, including options from Nike, Rogue Fitness, and more! The post ...

How to do the dumbbell farmer's walk with impeccable form to bolster your cardio and full body gains. Find here all, from ...

He does, however, tactfully push back when the requests compromise safety – weights racks made out of spindly ... s American walnut and bronze dumbbells is worth it for the visual impact alone.

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Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

Hold a dumbbell (or KB) in your right hand in a front rack position at your shoulder. Step back with your right leg and drop your knee so it’s an inch or two off the floor and forming a 90 ...